Mikko Ahti 31:06 BikeErg
12,730
Meters
31:06.2
Time
2:26.5
Pace
353
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 68 |
| Revolution Count | 2157 |
| Drag Factor | 70 |
January 06, 2025 20:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:06.2 | 12,730 | 2:26.5 | 111 | 680 | 353 | 68 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 64 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 68 |
| 15:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 70 |
| 20:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 71 |
| 25:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 72 |
| 30:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 75 |
| 31:06.2 | 364 | 3:01.8 | 58 | 489 | 9 | 56 |
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Workout Graph
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