Mikko Ahti 21:05 BikeErg
7,579
Meters
21:05.4
Time
2:46.9
Pace
196
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 62 |
| Revolution Count | 1314 |
| Power/kg | 1.15 |
| Drag Factor | 74 |
January 07, 2025 19:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:05.4 | 7,579 | 2:46.9 | 75 | 557 | 196 | 62 |
| 5:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 63 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 66 |
| 15:00.0 | 1,801 | 2:46.5 | 76 | 552 | 46 | 60 |
| 20:00.0 | 1,600 | 3:07.5 | 53 | 480 | 40 | 59 |
| 21:05.4 | 363 | 3:00.1 | 60 | 495 | 9 | 62 |
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Workout Graph
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