Chuy VQ v500m/1:00r...6 row
3,000
Meters
13:06.4
Time
2:11.0
Pace
192
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 19:06.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 123 |
October 27, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,000 | 2:11.0 | 155 | 878 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 24 | |
| r: 1:00 | 98 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 24 | |
| r: 1:00 | 66 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 25 | |
| r: 1:00 | 96 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 932 | 23 | |
| r: 1:00 | 98 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 782 | 22 | |
| r: 1:00 | 123 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 629 | 20 | |
| r: 1:00 | 148 | |||||
| r629 |
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Workout Graph
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