Chuy VQ v250m/1:00r...4 row
998
Meters
4:06.6
Time
2:03.5
Pace
67
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,491 |
| Overall Time | 8:06.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 136 |
January 13, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 998 | 2:03.5 | 186 | 938 | 24 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 174 | |||||
| 1:09.2 | 249 | 2:18.9 | 130 | 748 | 23 | |
| r493 |
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Workout Graph
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