Chuy VQ v2:00/1:00r...6 row
2,446
Meters
12:00.0
Time
2:27.1
Pace
140
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 125 |
April 20, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,446 | 2:27.1 | 110 | 677 | 23 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 23 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 22 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 128 | |||||
| r762 |
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Workout Graph
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