Chuy VQ v250m/1:00r...3 row
750
Meters
3:11.0
Time
2:07.3
Pace
48
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 6:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 124 |
May 04, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 750 | 2:07.3 | 170 | 904 | 22 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 998 | 23 | |
| r: 1:00 | 170 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 23 | |
| r: 1:00 | 109 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 22 | |
| r: 1:00 | 49 | |||||
| r328 |
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Workout Graph
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