Chuy VQ v1000m/1:00r...3 row
3,000
Meters
14:30.4
Time
2:25.0
Pace
187
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 17:30.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 142 |
October 08, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,000 | 2:25.0 | 115 | 773 | 20 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 23 | |
| r: 1:00 | 80 | |||||
| 5:50.3 | 1,000 | 2:55.1 | 65 | 647 | 16 | |
| r: 1:00 | 154 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 23 | |
| r: 1:00 | 111 | |||||
| r345 |
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Workout Graph
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