Chuy VQ v1000m/1:00r...3 row
3,000
Meters
13:58.7
Time
2:19.7
Pace
185
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 16:58.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 154 |
October 09, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,000 | 2:19.7 | 128 | 794 | 21 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 24 | |
| r: 1:00 | 7 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 764 | 23 | |
| r: 1:00 | 17 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 718 | 19 | |
| r: 1:00 | 142 | |||||
| r166 |
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Workout Graph
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