Chuy VQ v2:00/1:00r...10 row
4,687
Meters
20:00.0
Time
2:08.0
Pace
292
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 148 |
October 11, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687 | 2:08.0 | 167 | 876 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 27 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 24 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 24 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 24 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 24 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | |
| r: 1:00 | 14 | |||||
| r941 |
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Workout Graph
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