Chuy VQ v1:00/1:00r...7 row
4,352
Meters
17:30.0
Time
2:00.6
Pace
284
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,851 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 121 |
February 13, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,352 | 2:00.6 | 199 | 986 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 88 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:30 | 292 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 301 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 24 | |
| r: 2:30 | 332 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r: 3:00 | 275 | |||||
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 24 | |
| r: 3:30 | 142 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | |
| r: 4:00 | 69 | |||||
| r1,499 |
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Workout Graph
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