Chuy VQ v1:00/2:00r...5 row
3,210
Meters
13:00.0
Time
2:01.4
Pace
209
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 152 |
March 19, 2025 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,210 | 2:01.4 | 195 | 964 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 24 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 23 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | |
| r: 2:00 | 163 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 7 | |||||
| r1,017 |
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Workout Graph
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