Bobby Jones 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
304
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 123 |
March 29, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 304 | 23 | 160 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 25 | 134 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 23 | 149 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 24 | 155 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 31 | 23 | 160 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 23 | 159 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 29 | 22 | 158 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 30 | 23 | 163 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 22 | 170 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 30 | 22 | 171 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 978 | 32 | 23 | 183 |
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Workout Graph
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