Bobby Jones 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
300
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 122 |
April 23, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 20 | 157 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 134 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 22 | 145 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 22 | 152 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 22 | 159 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 21 | 161 |
| 2:40.4 | 3,000 | 2:40.4 | 85 | 591 | 16 | 163 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 19 | 161 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 18 | 159 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 17 | 163 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 21 | 178 |
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Workout Graph
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