Bobby Jones 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
285
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 117 |
June 26, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 757 | 285 | 20 | 146 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 23 | 118 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | 21 | 130 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 19 | 127 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 28 | 19 | 138 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 28 | 19 | 149 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 737 | 28 | 20 | 148 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 28 | 20 | 150 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 28 | 19 | 159 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 29 | 20 | 163 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 31 | 22 | 179 |
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Workout Graph
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