Bobby Jones 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
293
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 121 |
January 06, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 22 | 161 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 24 | 139 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 23 | 155 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 20 | 163 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 22 | 166 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 23 | 183 |
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Workout Graph
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