Bobby Jones 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
293
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 106 |
January 12, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 773 | 293 | 19 | 161 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 21 | 141 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 20 | 156 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 741 | 58 | 19 | 163 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 18 | 169 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 21 | 178 |
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Workout Graph
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