Bobby Jones 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
293
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 114 |
January 19, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 784 | 293 | 19 | 162 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 22 | 135 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 19 | 145 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 19 | 157 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 20 | 161 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 19 | 163 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 19 | 164 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 20 | 168 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 19 | 170 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 19 | 176 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 22 | 186 |
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Workout Graph
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