Bobby Jones 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
293
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 111 |
January 25, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 21 | 162 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | 138 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 20 | 145 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 21 | 155 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 20 | 158 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 21 | 161 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 21 | 168 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 22 | 169 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 800 | 21 | 172 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 21 | 173 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 23 | 183 |
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Workout Graph
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