William Hutton v1:00/1:00r...5 row
3,257
Meters
15:00.0
Time
2:18.1
Pace
189
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 112 |
December 22, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | |
| r: 3:00 | 229 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 28 | |
| r: 4:00 | 244 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | |
| r: 5:00 | 240 | |||||
| r1,016 |
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Workout Graph
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