William Hutton 3x15:00/3:00r row
7,497
Meters
45:00.0
Time
3:00.0
Pace
380
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 54:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 103 |
September 28, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,497 | 3:00.0 | 60 | 506 | 19 | |
| 15:00.0 | 2,633 | 2:50.9 | 70 | 540 | 19 | |
| 15:00.0 | 2,443 | 3:04.1 | 56 | 492 | 19 | |
| 15:00.0 | 2,420 | 3:05.9 | 54 | 488 | 20 | |
| r124 |
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Workout Graph
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