William Hutton v1000m/3:00r...5 row
2,100
Meters
9:45.7
Time
2:19.4
Pace
119
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 18:45.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 113 |
October 05, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,100 | 2:19.4 | 129 | 731 | 27 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 27 | |
| r: 3:00 | 212 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | |
| r: 3:00 | 17 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 28 | |
| r: 2:00 | 286 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 27 | |
| r: 1:00 | 132 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | |
| r647 |
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Workout Graph
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