Jeremy Siddall 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 207 |
April 09, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 28 | 151 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 | 146 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 30 | 153 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 28 | 155 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 28 | 150 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 27 | 153 |
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Workout Graph
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