Sign Up

Ben Sedwick 12x500m/2:00r row

6,000

Meters

27:07.2

Time

2:15.6

Pace

349

Calories

144

Heart Rate

Rest Distance4,625
Rest Time24:00.0
Overall Distance10,625
Overall Time51:07.2
Average Watts140
Calories Per Hour772
Stroke Rate27
Stroke Count731
Drag Factor112

January 12, 2026 18:12:41

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Medium - 12 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ctghyrxFSCGSLtv8-9nzvg

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:07.2 6,000 2:15.6 140 772 27 144
2:16.0 500 2:16.0 139 767 27 125
2:19.0 500 2:19.0 130 725 28 130
2:19.7 500 2:19.7 128 721 27 133
2:17.6 500 2:17.6 134 758 27 137
2:14.1 500 2:14.1 145 778 26 143
2:17.5 500 2:17.5 135 759 26 142
2:20.1 500 2:20.1 127 719 27 143
2:12.5 500 2:12.5 150 815 28 150
2:24.5 500 2:24.5 116 697 26 140
2:07.7 500 2:07.7 168 873 28 163
2:05.0 500 2:05.0 179 892 27 168
2:13.5 500 2:13.5 147 782 28 161
r4,625

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.