Ben Sedwick 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
130
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 122 |
January 19, 2026 19:11:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 130 | 27 | 105 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 50 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 | 160 |
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10 minutes - Row - C2 Rankings & Challenges
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