Ben Sedwick 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 107 |
January 21, 2026 17:47:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 352 | 25 | 154 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 130 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 | 138 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 152 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 155 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 | 171 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 179 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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