Ben Sedwick 5000m row
5,000
Meters
23:07.5
Time
2:18.7
Pace
295
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 107 |
January 22, 2026 18:15:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 750 | 295 | 26 | 152 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 59 | 24 | 131 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 27 | 149 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 28 | 158 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 57 | 25 | 154 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 27 | 175 |
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5000 Meters - Row - C2 Rankings & Challenges
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