Ben Sedwick 10000m row
10,000
Meters
47:58.0
Time
2:23.9
Pace
559
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 114 |
January 24, 2026 16:52:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.0 | 10,000 | 2:23.9 | 117 | 699 | 559 | 25 | 139 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 26 | 120 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 26 | 133 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 26 | 136 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 26 | 138 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 25 | 137 |
| 4:52.2 | 6,000 | 2:26.1 | 112 | 677 | 55 | 25 | 143 |
| 4:52.5 | 7,000 | 2:26.2 | 112 | 676 | 55 | 25 | 136 |
| 4:53.2 | 8,000 | 2:26.6 | 111 | 675 | 55 | 25 | 139 |
| 4:55.3 | 9,000 | 2:27.6 | 109 | 670 | 55 | 25 | 139 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 794 | 59 | 26 | 174 |
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10,000 Meters - Row - C2 Rankings & Challenges
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