Ben Sedwick 10000m row
10,000
Meters
46:28.1
Time
2:19.4
Pace
572
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 125 |
January 26, 2026 16:26:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.1 | 10,000 | 2:19.4 | 129 | 744 | 572 | 24 | 157 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 26 | 135 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 58 | 25 | 145 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 25 | 154 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 57 | 25 | 154 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 25 | 155 |
| 4:39.9 | 6,000 | 2:19.9 | 128 | 739 | 57 | 25 | 159 |
| 4:41.2 | 7,000 | 2:20.6 | 126 | 733 | 57 | 25 | 162 |
| 4:37.4 | 8,000 | 2:18.7 | 131 | 751 | 57 | 25 | 168 |
| 4:53.7 | 9,000 | 2:26.8 | 111 | 680 | 55 | 24 | 161 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 797 | 59 | 25 | 179 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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