Ben Sedwick 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 127 |
January 29, 2026 18:34:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 784 | 392 | 24 | 155 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 144 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 141 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 170 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 156 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 150 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 171 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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