Ben Sedwick 20:00 row
4,497
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 127 |
January 30, 2026 17:23:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 268 | 24 | 151 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 134 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 150 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 166 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 155 |
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20 minutes - Row - C2 Rankings & Challenges
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