Ben Sedwick v1000m/r...10 row
10,000
Meters
48:08.3
Time
2:24.4
Pace
541
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:08.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 117 |
February 01, 2026 13:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.3 | 10,000 | 2:24.4 | 116 | 699 | 23 | 136 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 22 | 109 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 21 | 126 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 24 | 140 |
| 8:33.5 | 1,800 | 2:22.6 | 121 | 715 | 22 | 139 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 26 | 151 |
| 8:41.4 | 1,800 | 2:24.8 | 115 | 696 | 22 | 144 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 27 | 158 |
| 8:47.0 | 1,800 | 2:26.3 | 112 | 683 | 23 | 145 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 29 | 164 |
| 8:57.0 | 1,800 | 2:29.1 | 105 | 662 | 23 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5