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Ben Sedwick v2:30/r...15 row

8,024

Meters

38:54.0

Time

2:25.4

Pace

446

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,024
Overall Time38:54.0
Average Watts114
Calories Per Hour691
Stroke Rate23
Stroke Count883
Drag Factor120

February 03, 2026 18:41:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 on Hot 'N Cold, EXR World - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,024 2:25.4 114 691 23 137
2:30.0 492 2:32.4 99 640 22 115
5:00.0 1,030 2:25.6 113 690 22 127
1:50.0 358 2:33.6 97 632 21 127
0:09.0 34 2:12.3 151 819 27 130
1:50.0 373 2:27.4 109 675 22 131
0:09.0 36 2:05.0 179 916 33 135
3:00.0 608 2:28.0 108 671 22 133
0:19.0 86 1:50.4 260 1193 35 150
5:00.0 1,043 2:23.8 118 704 23 138
0:19.0 86 1:50.4 260 1193 32 155
5:00.0 1,030 2:25.6 113 690 23 143
0:19.0 86 1:50.4 260 1193 32 158
5:00.0 1,025 2:26.3 112 684 23 146
0:19.0 87 1:49.1 269 1225 32 160
8:10.0 1,650 2:28.4 107 667 22 144

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Workout Graph

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