Ben Sedwick v5:00/r...10 row
8,542
Meters
40:00.0
Time
2:20.4
Pace
485
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 123 |
February 05, 2026 18:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,542 | 2:20.4 | 126 | 727 | 24 | 134 |
| 5:00.0 | 981 | 2:32.9 | 98 | 624 | 20 | 110 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 21 | 124 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 24 | 136 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 26 | 145 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | 136 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 26 | 144 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 27 | 153 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 27 | 146 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 28 | 160 |
| 4:00.0 | 806 | 2:28.8 | 106 | 645 | 23 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Yacht Club Loop, Boston - Aerobic Power 2