Ben Sedwick v1500m/r...11 row
11,000
Meters
52:51.6
Time
2:24.1
Pace
609
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:51.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 131 |
February 08, 2026 15:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.6 | 11,000 | 2:24.1 | 117 | 691 | 24 | 149 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 643 | 24 | 121 |
| 7:07.9 | 1,500 | 2:22.6 | 121 | 706 | 24 | 141 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 154 |
| 7:08.5 | 1,500 | 2:22.8 | 120 | 705 | 24 | 154 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 26 | 168 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 626 | 22 | 149 |
| 7:14.4 | 1,500 | 2:24.8 | 115 | 687 | 24 | 159 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 25 | 175 |
| 7:22.4 | 1,500 | 2:27.4 | 109 | 659 | 23 | 165 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 24 | 177 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 20 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Muddy River Loop, Boston - Above and Below 2