Sign Up

Ben Sedwick v5:00/r...24 row

9,021

Meters

43:33.9

Time

2:24.8

Pace

502

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,021
Overall Time43:33.9
Average Watts115
Calories Per Hour696
Stroke Rate23
Stroke Count997
Drag Factor122

February 10, 2026 18:31:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on Checkpoint Bled, Bled - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:33.9 9,021 2:24.8 115 696 23 131
5:00.0 975 2:33.8 96 630 21 114
5:00.0 1,020 2:27.0 110 678 22 122
1:50.0 362 2:31.9 100 643 22 122
0:09.0 40 1:52.5 246 1146 33 130
1:50.0 367 2:29.8 104 657 21 120
0:09.0 40 1:52.5 246 1146 33 128
3:00.0 605 2:28.7 106 665 22 125
0:30.0 123 2:01.9 193 964 28 139
0:15.0 55 2:16.3 138 775 24 141
0:30.0 121 2:03.9 184 932 28 148
0:15.0 53 2:21.5 124 725 24 145
0:30.0 120 2:05.0 179 916 28 152
0:15.0 53 2:21.5 124 725 20 151
0:30.0 121 2:03.9 184 932 30 156
10:00.0 2,037 2:27.2 110 677 23 135
0:30.0 123 2:01.9 193 964 28 144
0:15.0 53 2:21.5 124 725 24 146
0:30.0 121 2:03.9 184 932 28 154
0:15.0 51 2:27.0 110 678 24 151
0:30.0 122 2:02.9 188 948 26 158
0:15.0 53 2:21.5 124 725 24 156
0:30.0 122 2:02.9 188 948 30 163
10:00.0 2,063 2:25.4 114 691 22 149
1:05.9 221 2:29.0 106 663 20 135

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.