Ben Sedwick v1000m/r...7 row
7,000
Meters
33:34.3
Time
2:23.8
Pace
392
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:34.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 126 |
February 11, 2026 17:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.3 | 7,000 | 2:23.8 | 118 | 704 | 23 | 129 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 21 | 114 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 132 |
| 8:25.9 | 1,750 | 2:24.5 | 116 | 698 | 22 | 128 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 145 |
| 8:28.9 | 1,750 | 2:25.4 | 114 | 691 | 23 | 133 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 143 |
| 9:03.5 | 1,900 | 2:23.0 | 120 | 711 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Rod Eyot Loop, Henley - Aerobic Capacity 2