Ben Sedwick v2:30/r...15 row
7,992
Meters
38:54.0
Time
2:26.0
Pace
444
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,992 |
| Overall Time | 38:54.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 127 |
February 13, 2026 17:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,992 | 2:26.0 | 112 | 686 | 23 | 129 |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 24 | 101 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 116 |
| 1:50.0 | 365 | 2:30.6 | 102 | 652 | 23 | 118 |
| 0:09.0 | 41 | 1:49.7 | 265 | 1211 | 33 | 127 |
| 1:50.0 | 375 | 2:26.6 | 111 | 681 | 23 | 123 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1146 | 33 | 129 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | 123 |
| 0:19.0 | 90 | 1:45.5 | 298 | 1324 | 32 | 148 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 132 |
| 0:19.0 | 87 | 1:49.1 | 269 | 1225 | 32 | 149 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 135 |
| 0:19.0 | 85 | 1:51.7 | 251 | 1162 | 32 | 149 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 137 |
| 0:19.0 | 86 | 1:50.4 | 260 | 1193 | 32 | 151 |
| 8:10.0 | 1,624 | 2:30.8 | 102 | 650 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Echoes of Bled, Bled - Anaerobic Capacity 4