Ben Sedwick v1000m/r...3 row
2,500
Meters
11:59.0
Time
2:23.8
Pace
140
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:59.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 127 |
February 14, 2026 13:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,500 | 2:23.8 | 118 | 705 | 26 | 130 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 25 | 117 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 29 | 167 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Below Boston, Boston - Kickstart Row