Ben Sedwick v1000m/r...10 row
10,000
Meters
47:28.6
Time
2:22.4
Pace
562
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:28.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 130 |
February 16, 2026 17:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.6 | 10,000 | 2:22.4 | 121 | 716 | 24 | 136 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 21 | 113 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 22 | 128 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 29 | 142 |
| 8:37.9 | 1,800 | 2:23.8 | 118 | 704 | 23 | 136 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 29 | 149 |
| 8:45.4 | 1,800 | 2:25.9 | 113 | 687 | 24 | 137 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 29 | 153 |
| 8:41.0 | 1,800 | 2:24.7 | 115 | 697 | 24 | 141 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 29 | 158 |
| 8:05.9 | 1,800 | 2:14.9 | 142 | 789 | 26 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Loop, Boston - Aerobic Capacity 5