Ben Sedwick v1000m/r...10 row
7,000
Meters
32:43.8
Time
2:20.2
Pace
401
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:43.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 132 |
February 17, 2026 18:22:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.8 | 7,000 | 2:20.2 | 127 | 735 | 24 | 138 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 24 | 116 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | 135 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 24 | 130 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 148 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 23 | 134 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 33 | 155 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 683 | 23 | 138 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 22 | 137 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 811 | 26 | 173 |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Trail of Extremes, EXR World - 2k Preparation