Ben Sedwick v10:00/r...5 row
8,387
Meters
40:00.0
Time
2:23.0
Pace
467
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,387 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 125 |
February 21, 2026 16:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,387 | 2:23.0 | 119 | 711 | 24 | 138 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 22 | 128 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 128 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 25 | 146 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 147 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 24 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Bled Island, Bled - Cadence Drill 5