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Ben Sedwick v2:30/r...15 row

8,207

Meters

38:54.0

Time

2:22.1

Pace

465

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,207
Overall Time38:54.0
Average Watts122
Calories Per Hour717
Stroke Rate24
Stroke Count952
Drag Factor121

February 24, 2026 18:26:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 on Trail of Extremes, EXR World - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,207 2:22.1 122 717 24 133
2:30.0 487 2:34.0 96 624 22 101
5:00.0 1,022 2:26.7 111 660 23 116
1:50.0 363 2:31.5 101 654 21 119
0:09.0 39 1:55.3 228 1200 33 127
1:50.0 372 2:27.8 108 654 22 123
0:09.0 39 1:55.3 228 1200 33 128
3:00.0 606 2:28.5 107 660 22 124
0:19.0 87 1:49.1 269 1136 38 144
5:00.0 1,074 2:19.6 128 744 25 138
0:19.0 84 1:53.0 242 947 32 152
5:00.0 1,030 2:25.6 113 684 24 136
0:19.0 84 1:53.0 242 1136 35 151
5:00.0 1,069 2:20.3 127 732 26 151
0:19.0 85 1:51.7 251 1136 35 165
8:10.0 1,766 2:18.7 131 749 26 150

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Workout Graph

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