Ben Sedwick v2:30/r...15 row
8,207
Meters
38:54.0
Time
2:22.1
Pace
465
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,207 |
| Overall Time | 38:54.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 121 |
February 24, 2026 18:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 8,207 | 2:22.1 | 122 | 718 | 24 | 133 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 22 | 101 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 116 |
| 1:50.0 | 363 | 2:31.5 | 101 | 646 | 21 | 119 |
| 0:09.0 | 39 | 1:55.3 | 228 | 1084 | 33 | 127 |
| 1:50.0 | 372 | 2:27.8 | 108 | 672 | 22 | 123 |
| 0:09.0 | 39 | 1:55.3 | 228 | 1084 | 33 | 128 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | 124 |
| 0:19.0 | 87 | 1:49.1 | 269 | 1225 | 38 | 144 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 138 |
| 0:19.0 | 84 | 1:53.0 | 242 | 1132 | 32 | 152 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 136 |
| 0:19.0 | 84 | 1:53.0 | 242 | 1132 | 35 | 151 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 151 |
| 0:19.0 | 85 | 1:51.7 | 251 | 1162 | 35 | 165 |
| 8:10.0 | 1,766 | 2:18.7 | 131 | 751 | 26 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Trail of Extremes, EXR World - Anaerobic Capacity 4