Ben Sedwick v5:00/r...8 row
12,301
Meters
1:00:00.0
Time
2:26.3
Pace
674
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,301 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1424 |
| Drag Factor | 113 |
February 22, 2026 16:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,301 | 2:26.3 | 112 | 684 | 24 | 135 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 105 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 119 |
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 24 | 136 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 | 125 |
| 12:00.0 | 2,483 | 2:24.9 | 115 | 695 | 24 | 139 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 21 | 136 |
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 25 | 153 |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 24 | 144 |
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Workout Graph
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Rowed on EXR: Yacht Club Loop - Medium Tempo 2