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Ben Sedwick v3:00/r...27 row

5,023

Meters

22:45.0

Time

2:15.8

Pace

301

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,023
Overall Time22:45.0
Average Watts140
Calories Per Hour793
Stroke Rate27
Stroke Count604
Drag Factor132

February 25, 2026 17:51:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Castle Loop, Bled - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,023 2:15.8 140 793 27 142
3:00.0 618 2:25.6 113 680 26 114
0:30.0 132 1:53.6 239 1080 36 137
1:00.0 206 2:25.6 113 720 25 125
0:30.0 132 1:53.6 239 1080 34 151
1:00.0 206 2:25.6 113 660 24 132
0:30.0 131 1:54.5 233 1200 32 153
1:00.0 203 2:27.7 108 660 24 133
0:30.0 131 1:54.5 233 1080 34 154
1:00.0 205 2:26.3 112 660 24 138
0:30.0 132 1:53.6 239 1200 34 158
0:45.0 156 2:24.2 117 720 23 144
0:30.0 127 1:58.1 212 960 32 158
0:45.0 153 2:27.0 110 720 24 142
0:30.0 127 1:58.1 212 960 32 158
0:45.0 153 2:27.0 110 720 23 145
0:30.0 130 1:55.3 228 1080 36 164
1:00.0 200 2:30.0 104 660 22 144
0:30.0 126 1:59.0 207 960 32 159
0:30.0 103 2:25.6 113 720 22 150
0:30.0 128 1:57.1 217 1080 34 165
0:30.0 102 2:27.0 110 600 22 157
0:30.0 125 2:00.0 203 1080 30 163
0:30.0 102 2:27.0 110 600 20 151
0:30.0 125 2:00.0 203 960 32 164
1:00.0 191 2:37.0 90 600 22 145
1:00.0 252 1:59.0 207 1080 31 170
3:00.0 627 2:23.5 118 680 24 144

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Workout Graph

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