Ben Sedwick v1000m/r...7 row
7,000
Meters
33:59.3
Time
2:25.6
Pace
386
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:59.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 133 |
February 27, 2026 09:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.3 | 7,000 | 2:25.6 | 113 | 689 | 24 | 128 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 23 | 117 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 25 | 127 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | 125 |
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 25 | 139 |
| 6:17.4 | 1,250 | 2:30.9 | 102 | 650 | 23 | 128 |
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 25 | 143 |
| 5:59.5 | 1,250 | 2:23.8 | 118 | 705 | 25 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Heritage Circuit, Bled - Aerobic Capacity 3