Ben Sedwick v1000m/r...7 row
7,000
Meters
33:46.8
Time
2:24.7
Pace
390
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:46.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 118 |
March 22, 2026 16:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.8 | 7,000 | 2:24.7 | 115 | 696 | 25 | 143 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 24 | 122 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 30 | 154 |
| 8:36.4 | 1,750 | 2:27.5 | 109 | 675 | 24 | 142 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | 166 |
| 8:32.0 | 1,750 | 2:26.2 | 112 | 684 | 25 | 148 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | 174 |
| 8:35.0 | 1,750 | 2:27.1 | 110 | 678 | 24 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1