Ben Sedwick v1000m/r...10 row
10,000
Meters
45:49.7
Time
2:17.4
Pace
576
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:49.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 123 |
March 24, 2026 18:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.7 | 10,000 | 2:17.4 | 135 | 763 | 26 | 145 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 | 116 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 26 | 132 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 28 | 143 |
| 8:14.0 | 1,800 | 2:17.2 | 135 | 766 | 27 | 146 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 27 | 156 |
| 8:11.9 | 1,800 | 2:16.6 | 137 | 772 | 26 | 154 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 28 | 165 |
| 8:15.0 | 1,800 | 2:17.5 | 135 | 763 | 26 | 157 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 29 | 171 |
| 8:12.5 | 1,800 | 2:16.8 | 137 | 770 | 27 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5