Ben Sedwick v10:00/r...8 row
6,004
Meters
28:01.5
Time
2:20.0
Pace
343
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,004 |
| Overall Time | 28:01.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 119 |
March 26, 2026 18:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.5 | 6,004 | 2:20.0 | 127 | 738 | 26 | 135 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 26 | 125 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 159 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 142 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 141 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 164 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 161 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 160 |
| 5:01.5 | 1,032 | 2:26.0 | 112 | 686 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Cliff Course, Henley - Intense Start Simulation