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Ben Sedwick v6:00/r...12 row

8,450

Meters

42:00.0

Time

2:29.1

Pace

457

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,450
Overall Time42:00.0
Average Watts106
Calories Per Hour652
Stroke Rate24
Stroke Count1006
Drag Factor124

March 28, 2026 15:04:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5K Prep Endgame on Hill Loop, Bled - 5K Prep Endgame

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,450 2:29.1 106 652 24 128
6:00.0 1,179 2:32.6 98 620 23 116
4:00.0 815 2:27.2 110 675 24 128
2:00.0 418 2:23.5 118 690 25 131
2:00.0 410 2:26.3 112 690 24 132
6:00.0 1,199 2:30.1 103 640 25 128
4:00.0 804 2:29.2 105 645 25 132
2:00.0 414 2:24.9 115 690 25 137
2:00.0 406 2:27.7 108 660 24 137
6:00.0 1,192 2:31.0 102 640 23 131
4:00.0 803 2:29.4 105 645 24 138
2:00.0 417 2:23.8 117 720 24 144
2:00.0 393 2:32.6 98 630 24 136

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Workout Graph

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