Ben Sedwick v6:00/r...12 row
8,450
Meters
42:00.0
Time
2:29.1
Pace
457
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,450 |
| Overall Time | 42:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
March 28, 2026 15:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,450 | 2:29.1 | 106 | 663 | 24 | 128 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 23 | 116 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | 128 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 131 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 132 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 25 | 128 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 25 | 132 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 137 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 137 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 23 | 131 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 138 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 144 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Hill Loop, Bled - 5K Prep Endgame