Ben Sedwick v5:00/r...14 row
8,108
Meters
40:00.0
Time
2:28.0
Pace
447
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,108 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 131 |
March 30, 2026 18:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,108 | 2:28.0 | 108 | 671 | 25 | 124 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 106 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 | 116 |
| 4:48.0 | 966 | 2:29.0 | 106 | 663 | 24 | 122 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 | 131 |
| 4:48.0 | 956 | 2:30.6 | 102 | 652 | 25 | 120 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 | 129 |
| 4:48.0 | 970 | 2:28.4 | 107 | 668 | 25 | 124 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 35 | 133 |
| 4:48.0 | 955 | 2:30.7 | 102 | 651 | 25 | 126 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 30 | 132 |
| 4:48.0 | 961 | 2:29.8 | 104 | 658 | 25 | 129 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 | 135 |
| 4:48.0 | 996 | 2:24.5 | 116 | 698 | 25 | 137 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Lakeside Legacy, Bled - Endurance Dash